Assess:

Personalized evaluations to understand your current shoulder mobility.

Activate:

Engage targeted exercises, including quadruped shoulder elevation, standing external rotation on the wall, and side lying thoracic rotation.

Integrate:

Seamlessly blend your newfound awareness and activations into a fluid routine with Controlled Articular Rotations (CARs)

Transform:

Experience enhanced range of motion, banish discomfort, and embrace a life of pain-free, effortless movement.